The Mindful Eating 30 Days

Boost Your Life with Journaling 115 pages

"Achieving a Healthy Weight through mindful Eating: A Journal for Sustainable Weight Loss"

What you’ll find inside this gorgeous journal is a journey of purposeful writing, be kind to yourself and really indulge yourself with time in this journal including recipe cards, daily food log and affirmations along the way.

My recommendation on how to get the most out of this journal is to follow the guidelines and be kind to yourself along the way. Journaling is one of my favourite activities. These prompts are here to help, and with your implementation you can be effective.

30 Day Journaling Challenge

Guided Self-Accountability Workbook

Workbook with Journaling Prompts and Affirmations

Ultimate Guided Planner

30-Day Self-Coaching Program

Product Information

US Letter 13 Page PDF File Editable
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You will get a PDF and a Canva template with an editable link.
This is a digital download and a physical product will NOT be shipped.
The files are compatible with the free version of Canva and include all photos & textures featured.

How It Works

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Please note this purchase is strictly for personal use only and not for resale as a product.
Do not resell.